2024 Intermediate Tai Chi for Arthritis & Fall Prevention
Based on the Sun style, the Tai Chi Program is a low impact physical activity program that includes gentle movements suitable for people of all ages, mobility, ability and fitness levels with any form of arthritis. Tai Chi for Health Institute certified instructors are trained on how arthritis affects the body, arthritis safety principles and the approved forms. Classes don’t require deep bending or squatting, are one-hour long and may be done seated or standing. Improve your qi today!
Benefits:
• Increase range-of-motion, strength & flexibility
• Improve posture
• Better breathing
• Greater relaxation
• More energy
Detailed Information:
Tai Chi Intermediate: For Arthritis & Fall Prevention
Date: 1/12/2024 – 2/17/2024, Every Friday and Saturday
Time: 10:00 am – 11:00 am
Location: San Jose, 1870 Lundy Clinic – Health Promotion Room
To learn more, click here to view or download the program flyer (available in English and Chinese).
NEMS members can register for any Tai Chi Class by calling the Health Education Department at (408) 573-9686 ext. 8711 or (415) 391-9686 ext. 5843.
